Fat Loss & Muscle Building Body Transformation

At PTLDN, results are everything. Our body transformation program is based on data and customised to drive measurable progress week after week. Using advanced fitness technology and continuous assessments, we ensure that every rep, set, and session is moving you closer to your goals. With data-backed insights, we can fine-tune your program as you evolve, ensuring steady progress and long-term success. Our aim is to deliver a transformative experience that yields visible and sustainable results.

An illustration of a man flexing his biceps

Begin Your transformation

What's Included

We create an ecosystem of success through a data driven approach. We remove any guesswork and deliver effective workouts to build muscle and lose fat. A bespoke seven day nutrition plan incorporating the correct foods for perfect muscle building macros is included.

Three Weekly 60 Minute PT Sessions

A man is exercising with battle ropes with a personal trainer

Safely and effectively push your limits in our private gym. Your personal trainer takes you through each session optimising your muscle building and fat loss. Each metric is tracked allowing for quick adjusting and continual progress.

Meal prepped boxes for a body transformation

A Bespoke Weekly Training Plan

A three day training plan for muscle growth and sustainable fat loss, tailored to your schedule and preferences.

We design and implement a seven-day diet meal plan that supports your muscle building and fat loss, fits your tastes, and considers your schedule, whether you’re on the go, dining out, or cooking at home.

A Seven Day Diet and Nutrition Plan

A Monthly Activity Plan

A phone showing a personal training habit planner

A monthly activity schedule to support your body transformation and develop a resilient mind and long term wellbeing.

Your lifestyle and training preferences are considered to create a tailored training plan to support your body transformation.

A man running on a treadmill having his VO2 max tested

Monthly Body Composition and Strength Testing

Body Fat %
Muscle Mass

With PTLDN, you’ll have a team that holds you accountable and pushes you to stay focused. Our trainers know that consistency is key, and we’ll keep you motivated, whether you’re on track or facing challenges. You’ll receive guidance, encouragement, and support every step of the way.

Access to Ongoing Support & Accountability

Strength
Fitness

Mobility

A data driven approach supported by monthly testing to continue seeing progress in the essential areas.

Your Training Commitment

Three 60 minute personal training sessions weekly
Three solo sessions expertly designed and fully supported
Follow a seven day bespoke muscle building and fat loss diet
Complete a bespoke wellness activity plan
Rest and recover one day per week

Our Body Transformation Results

Body fat reduced to 10% or lower
Muscle mass increase by 2-4 KG
Strength increases in bench pressing, squatting, pull ups and shoulder pressing
Fitness increases by up to 200%
Knowledge to maintain your results long term

A monthly subscription fee of £900 applies with a suggested commitment of three to six months to achieve your dream physique, optimised health and long term habits.

Your Financial Commitment

Your Commitment

Begin Your transformation

Our approach to the body transformation process

You have a goal in mind, a physique moulded in the gym showing incredible fat loss and muscle gained in all the right places, our expert personal trainers will guide you throughout your journey.

consultation training programme design training and testing results

see our pricing

We collaborate with you to define your goal and transform it into measurable metrics.

Our world class training programs are tailored to you. Effective workouts to build muscle and lose fat are mapped around your schedule and lifestyle. A bespoke seven day nutrition plan incorporating the correct foods for perfect muscle building macros is included. We create an ecosystem to cater for all aspects of a transformation.

Each session is tracked and measured, allowing for ongoing adjustments as you build muscle, strength and fitness.

Monthly metric testing is implemented to ensure the program doesn't plateau and you continue to add muscle and lose body fat.

Frequently asked questions

How long does a body transformation take?

To achieve the body of your dreams, a commitment of three to six months is recommended. This timeframe is scientifically based, muscle building and fat metabolising will not happen overnight.

What do I need to do in the program?

Our body transformation programme focuses on improving three pillars.

Training via three personal training sessions in east London, three bespoke training sessions you complete yourself.
Nutrition via a bespoke seven day diet and nutrition plan mapped out to your exact muscle building and fat loss macros.
Lifestyle via weekly activity targets and accountability check ins.

How much does a body transformation cost?

The monthly subscription fee is £900 per month.

What results will I have after a 12 week body transformation?

Our body transformation programme is scientifically supported and data driven. After testing to identify your starting points, our 12 week body transformation will deliver a body fat loss of up to 10%, muscle mass increase up to 3KG, fitness and strength increases by up to 200% and an unmeasurable increase in confidence, motivation, drive and happiness.

Every individual is different and we cannot guarantee results, however our body transformation program regularly delivers these results when adhering to the program.

Do I need to have a certain fitness level for a body transformation?

We work with clients from beginner to advanced fitness levels. The body transformation is catered to your level. Our east London personal trainers are some of the best in the business with over 10000 hours of coaching.

Can I lose belly fat?

You can lose belly fat! stubborn male belly fat can cause sadness and distress. As one of the most challenging places to lose fat, it may be one of the final areas you see visual results.

What happens if I need to miss a session?

We are open six days a week and will be able to move your session to a later date with 24 hours notice given to us.

Where can I join the body transformation program?

You will work with our east London personal trainers for your body transformation. We are easily commutable from Liverpool Street, Old Street, Angel and Stratford east London.