Fat Loss Body Transformation

Fat loss success requires a holistic approach, especially for high-performing professionals with demanding schedules. Alongside your workout program, you’ll receive comprehensive guidance on nutrition, recovery, sleep, and stress management. Our goal is to help you optimize every aspect of your lifestyle so you can perform at your peak, both physically and mentally.

With expert guidance throughout your fat loss program, our 1-1 fat loss personal trainers approach each client with competence, empathy and strategy. Our fat loss training program has been meticulously refined to help you achieve your weight loss goals.

An illustration of a man's fat loss body shape before and after

Begin Your Fat Loss Transformation

What's Included

Each Fat Loss program produces incredible results with weight training for weight loss supported by periodised cardiovascular training.

Three Weekly 60 Minute Fat Loss Sessions

Each session is dedicated to one thing, losing body fat! You'll work with an experienced and considerate personal trainer who will safely guide you through each session helping you lose body fat quickly.

an exercise training plan to lose body fat

A Fat Loss Training Plan

Support your personal training sessions in east London with a bespoke three day training programme. Your preferences are our priority as we collaborate to design and support you as you train solo outside of your PT sessions.

A bespoke diet free of restrictions and full of nutrient energy dense foods. We achieve sustainable fat loss without diet fads.

A Seven Day Flat Loss Diet and Nutrition Plan

A Fat Loss Habit Planner

A monthly activity schedule to support your fat loss and develop sustainable habits.

A personal trainer and client sat down discussing fat loss

Monthly Body Composition and Strength Testing

Body Fat %
Body Weight

We know fat loss takes work and resilience. Outside of your training sessions we provide daily communication and weekly check in's to keep you on track and deliver success in the important metrics.

Access to Ongoing Support & Accountability

Data led training based on your monthly progress. Each important metric is tested allowing our expert trainers to adjust any variable for continued progress.

Circumferences
BMI

Your Training

Three 60 minute fat loss training sessions weekly
Three solo sessions expertly designed and fully supported
Follow a seven day bespoke muscle building and fat loss diet
Complete a bespoke wellness activity plan
Rest and recover one day per week

Your Fat Loss Results

Body fat reduced to 10% or lower
Body weight reduced up to 10KG
Fitness increases by up to 200%
Knowledge to maintain your results long term

A monthly subscription fee of £900 applies with a suggested commitment of three to six months to achieve your dream physique, optimised health and long term habits.

Your Financial Commitment

Your Commitment

Begin Your fat loss

Our approach to the body transformation process

You have a goal in mind, a physique moulded in the gym showing incredible fat loss and muscle gained in all the right places, our expert personal trainers will guide you throughout your journey.

consultation training programme design training and testing results

see our pricing

We collaborate with you to define your goal and transform it into measurable metrics.

Our world class training programs are tailored to you. Effective workouts to build muscle and lose fat are mapped around your schedule and lifestyle. A bespoke seven day nutrition plan incorporating the correct foods for perfect muscle building macros is included. We create an ecosystem to cater for all aspects of a transformation.

Each session is tracked and measured, allowing for ongoing adjustments as you build muscle, strength and fitness.

Monthly metric testing is implemented to ensure the program doesn't plateau and you continue to add muscle and lose body fat.

Frequently asked questions

How long does fat loss take?

Safe and sustainable fat loss is achievable at a rate of 0.5KG weekly MAX. Initial weight loss includes water weight, stored glycogen and excess material in the body (e.g. less food in the stomach).

Safe and sustainable fat loss is is achieved through training, diet and lifestyle. We recommend a period of 12 -24 weeks to build the correct habits and undertaken the necessary training.

What do I need to do in the programme?

Our fat loss program focuses on improving three pillars.

Training via three fat loss personal training sessions in east London and three fat loss training sessions you complete yourself.
Nutrition via a bespoke seven day fat loss diet and nutrition plan mapped out to your exact fat loss macros.
Lifestyle via weekly habit targets and accountability check ins.

How much does it cost?

The monthly subscription fee is £900 per month.

What results will I have after 12 weeks?

Our fat loss program is scientifically supported and data driven. You can expect to approximately lose fat of 0.5-0.75KG per fortnight IF full adherence to training, lifestyle and diet is maintained.

Every individual is different and we cannot guarantee results, however our fat loss program regularly delivers these results when adhering to the program.

Do I need to have a certain fitness level?

We work with clients from beginner to advanced fitness levels. The fat loss training program is adapted to your level. Our east London personal trainers are some of the best in the business with over 10000 hours of coaching.

Can I lose belly fat?

You can lose belly fat! stubborn male belly fat can cause sadness and distress. As one of the most challenging places to lose fat, it may be one of the final areas you see visual results.