Body Transformation London Results

The Process

As a beginner to exercise, undertaking a body transformation was a daunting task. With a time and resource demanding job, Mick knew he needed to invest the minimum into his training and get the maximum results.

With three body transformation sessions weekly, a fat loss and muscle building diet plan and daily check in's for accountability, Mick's time investment was minimal and his results maximumal.

The Result

• Body Fat Reduced to 10%

• Muscle Mass Increased by 4KG

• Deadlift increased from 45KG to 100KG

• Bench press increased from 40KG to 73KG

• Confidence Increased

The Beginning

With a determination to get into shape, previous attempts at a body transformation had left Mick confused. With conflicting training and dieting information abundant online, he knew where he wanted to go and he sought out expert personal training guidance to get him there.

The Process

With a focus on functional training, the PTLDN body transformation was tailored to Jason. His previous experience of rugby and current interest in hyrox racing created a tailored training plan encompassing sports specific training to support his fitness goals.

The Result

• Body Fat Reduced by 9%

• Functional Muscle Mass Increased by 1.9KG

• Sub 90 Min Hyrox Singles

The Beginning

With a diligent focus on building a successful business, Jason's training routine and diet had taken a hit, not ideal for a businessmen who needed to be energised, focused and disciplined.

The Process

Playing football at semi pro level with two training sessions and a game weekly meant a large emphasis on a periodised load throughout his season. When Dan's football season was over, the intensity was increased to build muscle, during the season the emphasis was on maintaining his muscle mass with a seven day nutrition and diet plan, focusing on injury prevention and reducing body fat.

The Result

• Body Fat Reduced to sub 10%

• Functional Muscle Mass Increased by 3KG

• Aerobic power increased by 107%

• Injury free for his football career

The Beginning

Dan knew three things, he was short on time and motivation and that he needed accountability to transform his body. He took the first step and has not looked back. With a remarkable can do attitude the results arrived quickly.

The Process

With a regular football commitment, PTLDN's personal trainers in east London diligently designed a comprehensive training plan catered to Michaels lifestyle.

The Result

• Body Fat Reduced by 6%

• Muscle Mass Increased by ...KG

• Personal best lifts on pull ups and bench press

The Beginning

With an outstanding and successful career came a sacrifice in time & food choices. Late night driving the company forward often meant bad food takeaway choices. Michael knew it was time to prioritise himself and his health. Without wanting to step back from his work commitments he enlisted the help of PTLDN and our time effective body transformation.

The Process

With a keen interest to learn how to train by himself, our personal trainers in Shoreditch designed a bespoke plan to maximise each training session, a five day split consisting of three body transformation sessions and two gym sessions, Charlie's body and mindset started to change instantly.

With daily accountability on food and optimal nutritional guidance, Charlie balanced his busy work and social life with his training and body transformation goals.

The Result

• Body Fat Reduced to 10%

• Increased chest circumference by 16.5MM

• Increased arm circumference by 5.5MM

• Increased pull ups from 0 reps to 9 reps

The Beginning

After graduating from university and starting work in the demanding advertising world, accountability was key for Charlie. He wanted to have a jaw dropping physique but knew the long hours and social aspect would impact his goal, until he worked with PTLDN.

The Process

With a new career firmly in place, we precisely planned each meal and training session to fit around work commitments. Each big project and work trip was accounted for with tailored training plans to ensure his career and body transformation complimented each other.

As a keen hiker and runner, his body transformation sessions focused on compound movements with non linear periodisation to maximise muscle mass around his long duration hikes and runs.

The Result

• Body Fat Reduced below 10%

• Muscle Mass Increased by 2.2KG

• Personal best in his squat strength

The Beginning

After leaving a successful career in the army, Fraser lacked the accountability to keep himself in shape. He knew he needed expert help to manage his training program and nutrition plan. With PTLDN's uncomplex approach, he was able to effortlessly build muscle and reduce his body fat percentage.

The Process

Focusing on accountability, habit building and progressive resistance training, the results were seen quickly. Weekly support with nutrition, recovery and lifestyle contributed to vital changes in mindset and motivation leading to measurable success in her body transformation.

The Result

• Body fat reduced by 20KG

• Functional muscle mass increased by 1.7KG

• Aerobic power increased by 107%

• Correct eating habits formed

The Beginning

Caroline was frustrated and unhappy with previous attempts to lose weight. Deciding to work with a results focused professional training program was a decision not taken lightly. She knew she needed expertise to guide and keep her accountable in all the important metrics; training, diet, recovery and sleep.

The Process

With an international job frequently pulling her into meetings and crisis management, we knew adaptability and prompt support would be vital. Alongside three weekly body transformation sessions at our private gym in east London, weekly meal planning and exercise routines that fitted around Biba's lifestyle were created. Our body transformation personal trainers were available throughout the day to support and guide Biba on her meal plan and exercise routine.

The Result

• Body Fat Reduced by 15Kg

• Muscle Mass Increased by 2.5KG

• Personal best lifts in the deadlift and bench press

The Beginning

After numerous attempts at building long term habits, Biba contacted PTLDN with a firm goal in mind, to get into shape without fad diets and extreme training demands AND to maintain her results.