DURATION

Ongoing

The best results are achieved between three and six months

INCLUDED

Four (60 minute duration) online PT sessions

Monthly fitness testing

Personalised workout programme

Bespoke nutrition plan

RESULTS

Body fat reduced by up to 3% monthly – Body weight reduced by 1-4kg monthly – Muscle mass increased by 1-3kg monthly – Strength increased by up to 200%

EXTRAS

Data visualisation document

COSTS

£225 per month block booking